What if saying No didn’t have to feel so tight? And you didn’t feel compelled to be overly apologetic (“I’m so so sorry!”) or harshly abrasive (“How could you even ask me that?!)?
On now to the E of the GATES Method: Express your No without disconnecting – let’s find out what comes after we’ve grounded within, run a quick capacity assessment, and reminded ourselves to trust!
The great news is that we can communicate our boundaries AND hold the door open for connection. We can stay connected to ourselves and each other. And in this episode, I share about some of my most transformative interactions with healthily boundaried people, and my favorite technique for turning down an offer or request.
For even more helpful tools and insights, go to https://BoundariesThatFeelGood.com and download a free guide that will unlock a whole new level of boundaried relating for you.
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