Category Archives: Empowering Compassion

In order to speak our truth, we have to be connected to it! And in order to do that, we’ve got to be grounded in our bodies and our values. Check out one of my favorite somatic exercises for doing just that.

What would your life be like if you had more room to breathe… more time to think… more space to find what feels good… and loving boundaries in place to support it? Can you imagine? Let’s explore it!

In the game of life, “you’ve gotta know when to hold ’em, know when to fold ’em, know when to walk away, know when to run.” So… how DO you know? Here are my thoughts.

With not a lot of say about who we spend the majority of our waking hours with at work, it can really improve our quality of life to enhance our communication skills.

Equally handy and even more empowering than knowing your red flags in others, is knowing your red flags in yourself – the things you do or experience that indicate a misalignment and a boundary.

Being an entrepreneur is not for the faint of heart! It will test your limits more than most things, and having healthy boundaries will be one of your greatest assets – in your business, and in your life.

Between the extremes of Rugged Individualism and Enmeshed Codependence, lives Empowered Compassion, where love is unconditional, and relationships are not.

Dating can so quickly pull us out of our Yes and into theirs – especially if we were never connected to our own Yes in the first place! But it’s so much more aligned when we are.

For many of us, being an interpersonal contortionist is so ingrained that it doesn’t feel inauthentic, and we have no clue about the self-abandonment we’re committing.

We need both our Yang (structural masculine energy) and Yin (creative feminine energy) working in harmony to support thriving relationships and vibrant lives.