Category Archives: Empowering Compassion

Boundaries are hard when we’re wired to “please” and can’t tell the difference between safe and unsafe discomfort. Getting into our bodies helps immensely – and leads to more vibrant living!

Change is one of the few constants in life. In this episode, we explore how to make ourselves another constant – as a source of stability and consistent self-love through it all.

Ever wondered what a Boundaries Coach’s boundaries look like? Join me for a little story time, and I’ll reveal some of my most difficult boundaries – and their abundant rewards.

Honoring our boundaries requires ongoing maintenance and sustainable practices. This, in turn, gradually transforms us into graciously boundaried people, who are compassionate, resourced, and aligned.

What do you do when someone challenges your decision? Or how about when someone lets you down? Here are a few more ways to honor our boundaries, as well as those of others.

“Boundaries are the distance at which I can love you and me simultaneously” (Prentis Hemphill). While they may feel divisive, they are also the very point of our connection – so let’s treat them accordingly.

Demands are hard on relationships. Communicating about boundaries is best approached as a gift of information, while requests work well for seeking support with getting our needs met.

My dear friend Lora and I discuss how building Self-Trust is the key to braving our fears of saying No. We also take a look at Codependency, Accountability, and practical tools for healing into boundaries.

What if your boundaries weren’t just about your No, but served to support your YES? Let’s dive into permission to prioritize our interests! We might even make life a little more meaningful in the process.

Do you even know what your boundaries are? Most of us don’t always know, at least not until they’re crossed! Join my friend Victoria and me as we explore our limits, as well as our true Yes!