Hi! I’m Love Coach Mariya :) Thanks for tuning in!!
My goal with this show is to empower your compassion, so it’s big enough for yourself as well as others, and so your boundaries can become healthier than ever – because that’s how you’re gonna be able to show up resourced for what matters most – and frankly, because I want us all to live in a more loving world.
One of the main tools I’ve developed, I call The GATES Method, and it will serve as the framework for a lot of what’s covered on this show. In short, it goes like this:
Ground – in your body and your values.
Assess – your capacity and your true Yes.
Trust – in the other’s ability to manage.
Express – your No without disconnecting.
Steward – your precious resources.
There’s a LOT left to unpack there – and I am NOT here to just give you things to do or not do; I’m here to help you transform the Being you’re doing FROM.
So make sure you subscribe to stay tuned for deep explorations on all that goes into learning these skills – because developing healthy boundaries isn’t just about saying No; it’s a healing journey of reclaiming your True YES, and seeing every choice as an opportunity to align with it.
Just imagine… what it would be like… to say No as easily as a joyful Yes… and to finally feel safe, supported, and appreciated in your relationships.
This one is for all my fellow Recovering People-Pleasers out there – I gotchu! Let’s grow.
BONUS: (Edited) Head over now to https://lovecoachmariya.com/gift/ for a free gift.