Greetings, bright soul. Meet my lovely friend and former client, Alina Prax!
On today’s episode, we discuss all things Boundaries – from reflexive Yeses, burnout, and resentment, to coaching-supported personal insights, self-compassion, and more freedom.
We start with a deep-dive on how her boundaries were showing up dysfunctionally and what those experiences were like, and then we explore all manner of boundaries-related patterns – in relationships, in society, among women… As well as how empowering it is to learn them effectively, and develop skills for managing them in ways that are compassionate to both ourselves, as well as others.
We touched a WIDE variety of subjects, and we will definitely unpack them further on this show – whether it’s with Alina again, on my own, or with other friends or colleagues of mine – so be sure to stay tuned! And keep on shining that big, beautiful heart of yours.
P.S. Swing on by (edited) https://lovecoachmariya.com/gift/ for a free gift :)