Hey there! :) This week, I am joined by my friend and colleague, Victoria Grandury. Together, we unpack the “A” of The GATES Method: Assess your capacity and your true Yes.
Victoria and I first connected over the subject of Resentment, and a lot of her coaching work involves setting boundaries, so I was delighted to bring her perspective to the show!
We get into all manner of subjects, including work-life balance and boundaries as productivity hacks; scarcity mindset and perceptions about boundaries; as well as aligning with our values, goals, and limits; reconnecting to our own Yes instead of defaulting to others for safety; pausing before saying Yes (or even No); balancing our energy in friendship; and regulating to be able to receive support.
I’ll do another solo episode after this, and then another friend and I will get into the “T”… Be sure you’re subscribed, so you don’t miss it!
If you’re interested in getting to know Victoria’s work, you can find her on LinkedIn under her name or here: https://www.linkedin.com/in/vgrandury/ – and she can also be found on Instagram @limetless.rebel or here: https://www.instagram.com/limitless.rebel/ – her main client base is high-achievers in cybersecurity.
If you’d like my support on your boundaries journey, visit https://explorelovingboundaries.com to grab a spot on my calendar – no charge, no strings; just validation and solutions.
Wherever you’re at on your journey – I send you love and courage.
Namaste