Boundaries aren’t all about your No; they’re in support of your YES, too – and not just your reflexive Yes that can get you overcommitted, but your True YES; the things that really light you up and open your heart – and when you’re actually connected to your Yes, you can say No FROM that more expansive energy (instead of apologetically or abrasively), and stay resourced for the richly vibrant life you’re meant to lead!
But this does not come so easily to many of us. In this episode, I share some insights on the pattern of flip-flopping between Flimsy Fences and Spiked Walls and its related lack of discernment between safe and unsafe discomfort, and the transformative power of embodied alignment. And if the rut I describe feels familiar to you, I encourage you to find your breakthrough! There IS another way to live, and you don’t have to sacrifice your beautiful heart to get there.
On your journey of personal growth and healing into boundaries, there are ample self-help and DIY resources available, but for those of you who are ready to be more supported in going farther faster, coaching is an incredible tool. Nurturing the development of loving boundaries that aid women in shifting from frazzled to flourishing is my area of expertise, and you can book a free call with me at https://explorelovingboundaries.com to get started or feel it out.
In any case, if you resonate with my perspectives, make sure you’re SUBSCRIBED to this podcast, so you can stay supported on your journey – and consider sharing it with someone else who could use a little boost on theirs.
Sending love – namaste.