For many who struggle with boundaries, overgiving isn’t always a matter of overriding our truth, but being thoroughly disconnected from it. And that’s why the GATES Method is so much more helpful than “No is a complete sentence”.
In this episode, we’re getting into the second step of my framework, which is Assess your capacity and your true Yes. Because even once you’ve grounded in your body and your values, you still need a little more data to make a sound decision.
So let’s dive in and explore our patterns of Reflexive Yeses and bypassing our truth for safety, as well as a great way to detect certain limits we often overlook, and how to say No as easily as a joyful Yes.
For a comprehensive guide to the GATES Method, head on over to https://BoundariesThatFeelGood.com and download a free resource, jam-packed with heart-opening insights and transformative tools.
Don’t forget to Like, Subscribe, and Share this show – and wherever you’re at on your journey, I send you love and courage.