Hello friend! I’m delighted to introduce you to this week’s guest, Chris Sawey. He and I are actually collaborating on an in-person, interactive workshop for practicing boundaries, and it has been quite the adventure already!
A poet, wilderness guide, and director of the nonprofit, Men’s Alaska Project, providing wilderness rites of passage for boys and teens – please join me in welcoming Chris to the show.
In this episode, we talk about how most frustration with boundaries comes from misunderstanding them as rules; we discuss a handful of great formulas for communicating boundaries and getting needs met; we also take a look at some differences in how men and women relate to boundaries, and why some of us have a hard time saying No, as well as the empowerment of Personal Responsibility.
To learn more about what Chris is up to, check out https://MensAlaskaProject.org or @mensalaskaproject on Instagram; you can also find his poetry on IG @the_wildernesspoet
If you’re ready to begin healing into boundaries, visit https://BoundariesThatFeelGood.com and download a free guide to honoring your truth without disconnecting or people-pleasing.
And while you’re here, please be sure to Like, Subscribe, and Share this show, so we can spread the love!