You know, it’s interesting how often we “rescue” people, instead of actually helping them. And it’s a shame how much we violate our own boundaries in the process.
Continuing with this solo miniseries on the GATES Method, we’re digging into the T this episode, which is: Trust in the other’s ability to manage. Even after grounding within and assessing our capacity, we often still need the reminder to empower others in their problem-solving and/or coping.
And for a lot of us, we also need to strengthen our ability to handle the discomfort of other people’s disappointment – so we don’t abandon ourselves. Both of these patterns stem from our culture’s normalization of enmeshed codependence.
But when we empower our compassion and honor our own boundaries, in a way that honors the other person’s sovereignty, we actually create in incredible amount of trust and safety – so tune in to learn more and gain some loving tools for enhancing your relationships.
If you want a more comprehensive breakdown of the GATES Method, hit up https://BoundariesThatFeelGood.com where you can download a free guide to get you started on your journey of healing into boundaries.
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