Yay! My friend (and former client) Alina is back to geek out with me on the inside job that is Boundaries :) As she’s been delving into her own inner work through 12-step programs, she’s gained some profound personal insights.
In this conversation, we explore developing self-awareness and healing through embodiment. We look at the various pitfalls of enmeshed codependence, as well as the impactful distinction of “Circle of Control” vs “Circle of Concern”, and helpful definitions of “Personal Responsibility” and “Interpersonal Accountability”. We also get into the necessity of shifting from an external orientation to rooting our safety and security within ourselves, and the importance of being the “helpful lighthouse”, rather than the dysfunctional savior.
It’s a deep and candid examination of the healing journey from codependent to boundaried – and if you’d like some additional resources, visit https://BoundariesThatFeelGood.com for a free guide that covers my signature GATES Method, some powerful perspectives, and a few simple scripts to help you stay boundaried and connected.
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